Automated Workflows
Automate your post-form tasks with workflows that instantly trigger unlimited actions.
Create an engaging, intelligent fitness quiz that personalizes plans, qualifies leads, and automates follow-up—without writing a single line of code.

Try this demo!(imagine a form like this on your site!)
Ask smarter questions, qualify for budget and intent, and attract clients who are ready to invest.
Show value before the contact form. Deliver instant results and get more sign-ups.
Formyra handles the follow-up. Send custom plans, emails, and reminders automatically.
Turn a quiz into a conversion tool. Deliver AI-generated fitness plans that match each user's goals instantly.
Every answer triggers smart logic—injuries skip impact questions, goals shape follow-up, diet fields appear when needed.
At the end, users see real results, and you get qualified, tagged leads ready to engage.


Formyra quizzes look and feel like your brand, from fonts to colors to voice.
Adjust logic and copy easily. No dev work needed. Launch smarter quizzes in hours, not weeks.
Use templates or build your own. A form that adapts to your audience keeps them moving forward.

Everything you need, right out of the box ...
Formyra makes it simple to build, test, automate, and scale your fitness quiz.
Tailor every response in real-time based on user goals, injuries, or preferences.
Follow up with PDFs, emails, reminders, or CRM tags automatically—no busywork.
Only qualified submissions make it through, using AI filters and context awareness.
Track completions, drop-offs, lead quality, and follow-up performance with clarity.
Send data to your CRM, Google Sheets, Slack, or email automatically—no copy/paste.
Every part of the quiz is editable, brandable, and logic-enabled from a visual builder.
Show, skip, or branch questions dynamically based on how each user answers.
Test question order, wording, or styling to see what drives more completions.
Let AI drive the interaction—asking better follow-ups and adjusting tone and timing.
You know the drill. Someone fills out a vague contact form, you hop on a free consult, spend 30 minutes giving value, and they ghost. Or worse, they weren't serious to begin with. Multiply that by five leads a week, and you've got hours of unpaid work going nowhere.
That's where the right intake quiz flips the script.
Formyra lets you build an interactive fitness quiz that gathers everything you need—goals, injuries, time commitment, preferences—and responds in real time. No fluff. No “we'll be in touch.” Just a personalized plan and a lead who feels seen.
The magic? It's not just better for the user. It's better for you. You know who's serious. You know who's worth your time. You don't need to chase leads or build custom plans manually. It's all baked in: automated follow-up emails, AI-generated 7-day plans, CRM tagging, and filters that qualify prospects before they ever hit your inbox.
With Formyra, your quiz becomes your first session—and it runs 24/7, without you lifting a finger.
All our plans kick off with a 14-day free trial on us!
All Formyra plans come with a 14-day free trial and include powerful automations, intelligent logic, and full control of your form design.
Paid Annually
Paid Monthly
What's included:
What's included:
& everything in Starter!
What's included:
& everything in Plus!
What's included:
& everything in Pro!
Unlimited workflow and intelligence use cases!
Our users are leveraging Formyra's intelligent forms and native workflows to save real money and measurably grow their businesses!
To automate a “contact me later” flow where users pick a future date and time, prompting a system-initiated phone call.
To poll employees about their remote work preferences, then dynamically create scheduling suggestions for team leads.
To build a conditional approval workflow where high-value leads receive a rapid auto-response, while low-priority leads are held for manual review after a set delay.
To output an .ics calendar invite file from appointment forms, scheduling events directly in users’ calendars.
To process return requests by uploading product images, assessing damage via AI, generating return labels, and updating inventory systems automatically.
To orchestrate a timed upsell campaign that sends an enticing discount offer two weeks after a purchase submission, but only if the user hasn’t already upgraded.
To triage incoming client requests with an AI-driven classification system, assigning them to specialized support teams.
To automate a weekly poll for employees, then broadcast results as a real-time dashboard on the company’s intranet.
To generate a mini-course signup form, enroll the user in a learning management system, and dispatch a welcome packet.
To let users update their account details, instantly validate addresses against a postal service database, and confirm changes via email.
To create a billing inquiry form that calculates the estimated invoice adjustment and sends a detailed confirmation to accounting.
To run creative design contests by enabling designers to upload artwork, with AI checking originality and style consistency for judging.
To facilitate warranty claim submissions by uploading proof of purchase and product images, with AI assessing damage for claim approval.
To gather ideas for product improvements, use AI to cluster similar suggestions, and rank them for the product team’s review.
To capture incident reports in a factory setting, attach images of the hazard, and escalate serious cases to management.
To run photography contests by letting participants upload their best shots, with AI ranking entries based on composition and clarity.
To create a digital certificate image that auto-fills participant names and course details, instantly awarding completion.
To automate event registrations by uploading ticket images, validating attendance with AI, sending confirmations, and scheduling reminder notifications.
To initiate a bug report form that captures screenshots or logs, and automatically create an issue in GitHub labeled by priority.
To triage legal inquiries, leverage AI to classify case types, pause three days for additional documents, and if the complexity score is high, escalate to an attorney for personal review.
Examples of how pros use fitness quizzes ...
Fitness pros use Formyra quizzes to do more than capture emails. Here are a few real-world ways these forms are being used:
All of these examples show how Formyra replaces old-school intake forms with dynamic experiences that serve the user and the business.
Formyra quizzes can help your internal team, too. Build forms that help trainers match new clients with the right programs, flag injury risks early, or streamline onboarding. Workflows can push quiz data into Slack, Airtable, or email automatically.
Whether it's tracking engagement or organizing leads, Formyra works behind the scenes to eliminate friction. Set permissions, assign ownership, and view analytics across your whole team—no extra tools required.

Create your first form in minutes - no code, no stress.
Drop it onto your site with a simple embed.
Set up instant email notifications and start collecting real submissions right away.
Use conditional logic to personalize the experience for each user.
Integrate your favorite third-party tools—CRMs, email platforms, whatever you already use.
Build automated workflows that handle the follow-up for you, 24/7.
Dive into the analytics and see how users are actually interacting.
Run automated A/B tests to fine-tune performance without lifting a finger.
Watch your conversions grow while Formyra quietly does the heavy lifting in the background.
VideoSee how easy it is to get started!
You don't need to code or hire a developer. Watch this quick walkthrough to see how easy it is to set up a fitness quiz with smart logic and full automation.
Formyra gives you the tools to launch, test, and optimize your quiz in less than 10 minutes. Everything you need is right here—no duct tape, no plugins, no surprises.
