Automated Workflows
Automate your post-form tasks with workflows that instantly trigger unlimited actions.
New FeatureUsers can now fill out forms using their voices! (if enabled by you)
Create an engaging, intelligent fitness quiz that personalizes plans, qualifies leads, and automates follow-up—without writing a single line of code.

Try this demo!(imagine a form like this on your site!)
Ask smarter questions, qualify for budget and intent, and attract clients who are ready to invest.
Show value before the contact form. Deliver instant results and get more sign-ups.
Formyra handles the follow-up. Send custom plans, emails, and reminders automatically.
Turn a quiz into a conversion tool. Deliver AI-generated fitness plans that match each user's goals instantly.
Every answer triggers smart logic—injuries skip impact questions, goals shape follow-up, diet fields appear when needed.
At the end, users see real results, and you get qualified, tagged leads ready to engage.


Formyra quizzes look and feel like your brand, from fonts to colors to voice.
Adjust logic and copy easily. No dev work needed. Launch smarter quizzes in hours, not weeks.
Use templates or build your own. A form that adapts to your audience keeps them moving forward.

Everything you need, right out of the box ...
Formyra makes it simple to build, test, automate, and scale your fitness quiz.
Tailor every response in real-time based on user goals, injuries, or preferences.
Follow up with PDFs, emails, reminders, or CRM tags automatically—no busywork.
Only qualified submissions make it through, using AI filters and context awareness.
Track completions, drop-offs, lead quality, and follow-up performance with clarity.
Send data to your CRM, Google Sheets, Slack, or email automatically—no copy/paste.
Every part of the quiz is editable, brandable, and logic-enabled from a visual builder.
Show, skip, or branch questions dynamically based on how each user answers.
Test question order, wording, or styling to see what drives more completions.
Let AI drive the interaction—asking better follow-ups and adjusting tone and timing.
You know the drill. Someone fills out a vague contact form, you hop on a free consult, spend 30 minutes giving value, and they ghost. Or worse, they weren't serious to begin with. Multiply that by five leads a week, and you've got hours of unpaid work going nowhere.
That's where the right intake quiz flips the script.
Formyra lets you build an interactive fitness quiz that gathers everything you need—goals, injuries, time commitment, preferences—and responds in real time. No fluff. No “we'll be in touch.” Just a personalized plan and a lead who feels seen.
The magic? It's not just better for the user. It's better for you. You know who's serious. You know who's worth your time. You don't need to chase leads or build custom plans manually. It's all baked in: automated follow-up emails, AI-generated 7-day plans, CRM tagging, and filters that qualify prospects before they ever hit your inbox.
With Formyra, your quiz becomes your first session—and it runs 24/7, without you lifting a finger.
All our plans kick off with a 14-day free trial on us!
All Formyra plans come with a 14-day free trial and include powerful automations, intelligent logic, and full control of your form design.
Paid Annually
Paid Monthly
What's included:
What's included:
& everything in Starter!
Unlimited workflow and intelligence use cases!
Our users are leveraging Formyra's intelligent forms and native workflows to save real money and measurably grow their businesses!
To create a billing inquiry form that calculates the estimated invoice adjustment and sends a detailed confirmation to accounting.
To handle patient intake for a clinic, verifying insurance details in real time and sending appointment reminders to both patient and doctor.
To generate a personalized vCard from submission data, so contacts can be instantly added to digital address books.
To automate a weekly poll for employees, then broadcast results as a real-time dashboard on the company’s intranet.
To manage vendor applications by uploading compliance documents, auto-validating with AI, queuing for review, and notifying procurement for follow-up.
To facilitate multi-step real estate inquiries, analyze the listing requirements with AI, pause five days to gather market insights, and if property matches are found, automatically schedule a viewing.
To build a dynamic social media share image that incorporates submission details and brand elements for immediate online promotion.
To capture customer inquiries with a support form, triage them with AI, and notify the relevant department in Slack.
To facilitate a multi-lingual feedback loop, auto-translate responses using AI, wait three days for clarifications, and only escalate negative or unclear feedback to specialized regional teams.
To gather e-commerce returns requests, generate return shipping labels, and update inventory levels in a connected system.
To process insurance claims by uploading photos and documents, using AI to assess damage severity and flag potential fraud.
To simplify academic admissions by uploading transcripts and portfolios, with AI evaluating credentials and matching applicants to programs.
To run photography contests by letting participants upload their best shots, with AI ranking entries based on composition and clarity.
To run a multi-round design contest, filter AI-detected plagiarism, wait a 72-hour window for appeals, and if entries pass the originality check, automatically advance them to the public voting stage.
To handle loan pre-qualifications, run an AI-based risk assessment, hold the application for 24 hours to verify income documents, and if the risk level is low, push an auto-approval message to the applicant.
To gather product feedback and automatically score submissions based on sentiment analysis, triggering follow-up calls for negative reviews.
To build a customer satisfaction survey that branches based on sentiment, awarding discounts to top-rated responses.
To generate a mini-course signup form, enroll the user in a learning management system, and dispatch a welcome packet.
To create a Markdown summary that transforms submission details into a clean, readable report for internal reviews.
To automate RFP evaluation, parse each proposal with AI for compliance keywords, delay one day for manual checks, and proceed to final review only if submissions meet critical criteria.
Examples of how pros use fitness quizzes ...
Fitness pros use Formyra quizzes to do more than capture emails. Here are a few real-world ways these forms are being used:
All of these examples show how Formyra replaces old-school intake forms with dynamic experiences that serve the user and the business.
Formyra quizzes can help your internal team, too. Build forms that help trainers match new clients with the right programs, flag injury risks early, or streamline onboarding. Workflows can push quiz data into Slack, Airtable, or email automatically.
Whether it's tracking engagement or organizing leads, Formyra works behind the scenes to eliminate friction. Set permissions, assign ownership, and view analytics across your whole team—no extra tools required.

Create your first form in minutes - no code, no stress.
Drop it onto your site with a simple embed.
Set up instant email notifications and start collecting real submissions right away.
Use conditional logic to personalize the experience for each user.
Integrate your favorite third-party tools—CRMs, email platforms, whatever you already use.
Build automated workflows that handle the follow-up for you, 24/7.
Dive into the analytics and see how users are actually interacting.
Run automated A/B tests to fine-tune performance without lifting a finger.
Watch your conversions grow while Formyra quietly does the heavy lifting in the background.
VideoSee how easy it is to get started!
You don't need to code or hire a developer. Watch this quick walkthrough to see how easy it is to set up a fitness quiz with smart logic and full automation.
Formyra gives you the tools to launch, test, and optimize your quiz in less than 10 minutes. Everything you need is right here—no duct tape, no plugins, no surprises.
